Deacon Steve: Use Contemplative Prayer and Meditation When We Fear

My spiritual director encouraged me to say “Jesus, I Trust in You” on every bead of the rosary when I am in a state of despair. It is important to use contemplative prayer and meditation when we fear, rather than let the fear disable us. Look for your own “prayer closet” with the Lord—a special place in your home, garden, etc. that you choose for prayer—and spend time in contemplation or meditation. Through prayer, we are transformed and receive the peace and love God wants for us.

John 14:27 “Peace I leave with you; my peace I give to you. Not as the world gives do I give it to you. Do not let your hearts be troubled or afraid.”

How in the world can we receive this peace when we feel as if everything is crashing down on us? I believe achieving peace of heart and mind is impossible from a human standpoint. However, with God, all things are possible.

- excerpt from Deacon Steve Greco's 2018 book Overcoming Adversity Through Miracles.  Click here to purchase a copy.